Coachella Valley Foot Pain

One Step at a Time for Pop Star Jessie J

2012-03-02T06:58:00.000-08:00

The popular English pop star, Jessie J, is finally able to take a step forward - literally - after suffering from a very painful broken foot that kept her in a leg cast for three months. Jessie J suffered from multiple tendon ruptures in her foot as a result of falling off a stage during her rehearsal. However, the singer continued to perform at festivals and award shows sitting down and even walked down red carpets with crutches. After wearing a cast stretching from her foot to her knee for the past three months, Jessie J can finally look forward to performing concerts standing up on her two feet.

Tendons are what connect the muscle to the bone, which are in your ankles and feet. When they are strained, ruptured, or torn, the foot injury can be very painful and take several months for recovery. A case of tendonitis where tendons are inflamed, swelled, or stiff, can also contribute to risk of tendons rupturing if the weakened muscles are overused or sudden trauma occurs, like in Jessie’s case.

A severe case of tendonitis or ruptured tendons require a doctor’s care. Treatment usually involves medication, and a cast to constrain the area around the injured tendon in order for it to heal and repair itself. Physical therapy is often needed for full recovery as well. With a foot injury as severe as a ruptured tendon, it is critical to allow the foot enough time to heal while being immobilized. Although this process may be lengthy, it is needed in order for full recovery to occur.

Jessie J tells about her injury recovery: “The injury took a long time and involved a lot of pain. People questioned why I was performing at festivals but I’d worked too hard to sit at home and feel sorry for myself. I’d been signed for several years and finally had my chance to shine so I wasn’t going to let a broken foot ruin that.” Jessie J’s motivation to not let her foot injury keep her from her singing career is inspiration for anyone who is suffering from a foot injury that recovery is all about determination and attitude. Make receiving proper treatment from your podiatrist a priority as well!

Are you or someone you know, suffering from a foot injury? Call our office to schedule an appointment with podiatrist, Harvey Danciger today!

Dr. Harvey R. Danciger Foot and Ankle Specialist 74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Ankle Sprains: Necessary Knowledge

2012-02-16T13:04:00.000-08:00

Ankle Sprain! (Photo credit: freakapotimus)

Normally when an ankle is twisted, sprained, or rolled, people use the phrase “I broke my ankle” when actually an ankle fracture is the correct term. There are many ways a fractured ankle can occur; any activity where your foot lands inward or outward causing it to become “twisted” or “rolled,” are all incidents where ankle fractures can occur. If you aren’t careful of the uneven surfaces where your foot is landing, you are putting yourself at risk for this foot injury.

When one or more bones in the ankle joint are broken into pieces you have an ankle fracture- the more bones broken, the more severe and insecure the ankle injury becomes. How will you know you have an ankle fracture? Simply put, the pain will be very evident and you will know something is wrong. Swelling and bruising, tender to touch, deformity, and not being able to apply weight to the foot will also result. Make sure to set up an appointment at our office immediately to be treated. If the injury is too severe to wait, go to the hospital as soon as possible.

Depending on which bone in the foot is broken, different treatment is applied. In severe cases, surgery will most likely be needed to connect the bone fracture together using surgical screws or plates. In less severe cases, surgery won’t be needed. Your foot will be put in a cast, and recovery will last around 6 weeks without putting any weight on the foot while the fracture heals itself. Recovery takes 3 to 4 months, and that is without participating in sports. Make sure to get approval from your podiatrist before returning to exercise or sport activity since your foot will need to be completely healed in order to do so.

Ankle fractures are a very common and severe foot injury. Accidents happen that you sometimes can’t control, but by being cautious of your surroundings and where your feet are landing you can decrease the risk of suffering this painful injury.

Want more information about ankle fractures? Check out our ankle sprains page!

Dr. Harvey R. Danciger Foot and Ankle Specialist 74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

How to Wear Flip- Flops Safely

2012-02-11T13:52:00.000-08:00

Image via Wikipedia

During warm weather conditions, the go-to pair of shoes are flip-flops. They are easy to wear, always trendy, and are just about everywhere on any age group. However, the shoe style that seems so effortless can cause your feet major pain problems due to the lack of support. In order to keep your feet healthy while wearing flip-flops during warm days, here are some smart tips:

1. Check to see if your pair of flip-flops can bend completely in half or be are able to twist. This is the main sign of flimsy and unsupportive footwear. A proper flip-flop should only bend at the ball of your foot, not anywhere else.

2. If there isn’t a curve for arch support on the bottom of the flip-flop, it isn’t going to cushion your feet each step you take in the way a supportive shoe should. A flip-flop with built in arch support will make sure your feet are landing each step in the proper way.

3. If you are prone to getting blisters from flip-flops, check what kind of material the shoe is made of. Cheap rubber is the likely the cause for blisters. Soft leather is a great choice of material to prevent blisters from forming.

4. Having your toes hang off the edge of an open toed shoe leaves you at risk for toe injury as well as a higher chance of tripping. Save yourself the embarrassment and pain by having a correctly sized shoe!

5. A simple way to prevent foot pain is to throw out old flip-flops that show wear or tear damage. Investing in a new pair each year or season of wear is recommended.

Flip-flops are a fun and easy choice of footwear during the warm weather months. Following these key tips will ensure adequate foot support as well as help relieve foot pain.

Dr. Harvey R. Danciger Foot and Ankle Specialist 74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Back Pain and Your Feet.

2011-11-01T12:30:00.000-07:00

Back pain affects more than 50 million Americans each year, and the diagnosis of the exact cause of back pain can be very frustrating, expensive, and inconclusive. Recent studies have shown that over half of all back pain patients responded well when treated with custom-made orthotics.

If you are suffering from back pain and cannot get relief, custom-made orthotics may help you. Abnormal foot motion can cause an increased stress and pressure to your knees, hips and back causing pain to develop. Abnormal function can be controlled with orthosis.

Using custom-made orthotics rather than just shoe lifts or pads is more effective. The comfortable, yet durable materials that custom-made orthotics are constructed with will last for years without wearing down or loosing their shape. Custom-made orthotics will also reduce abnormal shoe wear, so that your shoes will last longer.

Custom-made orthotics are made of modern shock absorbent materials, which compress when the body's weight is placed on them; and, when the weight is removed from the orthotic, it returns to its original shape. This ensures years of comfort giving shock absorbency for the spine and back.

For additional information visit our website: www.CoachellaValleyPodiatrist.com

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Why do my knees hurt after I run?

2011-10-25T12:30:00.000-07:00

When walking or running the patella aka knee cap, moves up and down this groove vertically, with no sideways motion. Pain occurs when the knee cap is not tracking vertically in this groove, but is pulled sideways.

If left untreated, the cartilage that is subjected to this excessive rubbing will become permanently damaged, and begin to deteriorate and break down. This condition is known as chondromalacia and can become permanent, since damaged cartilage cannot usually repair itself.

What are the symptoms of Runner’s Knee?

You may feel and hear a "grinding" when the knee is flexed and extended.
If you feel pain after sitting with the knees bent for a time, and then standing up and walking.
Walking or running downhill or walking down stairs may produce pain.
The area around the patella may swell when pain is present.

What can you do to relieve some pain.

Avoid an activity that requires frequent bending of the knee.
Apply ice for 15 minutes every 2 hours. This will help to reduce inflammation. If the ice becomes uncomfortable, discontinue its use immediately.
Massage the area.
Avoid walking down stairs and inclined surfaces.
Avoid weight-bearing activities, and keep the foot elevated as much as possible.
Most importantly, rest.

If pain continues see your podiatrist immediately. For additional information visit our website: www.CoachellaValleyPodiatrist.com

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2Palm Desert, CA 92260 760-568-0108

Wearing High Heels Causing Pain?

2011-10-18T12:30:00.000-07:00

The main reason why wearing high heels can cause sharp foot pain is that human feet were not designed for high heels. Our feet were created to provide us with balance and strength while we walk or run.

However, wearing high heels can change the structure and shape of the feet, which not only causes pain along the way, but may also inhibit proper functioning of feet over time.

Women experience pain when they wear high heels because their feet slide forward into the shoes, inevitably forcing their bodies to redistribute their weight while creating unnatural pressure points and disrupting the natural alignment of our body.

There are numerous foot ailments related to wearing high heels. Some of the most common ones are metatarsalgia (ball of foot pain), bunions, calluses and corns, achilles tendonitis, hammertoe, and many others.

Metatarsalgia, the most common effect of wearing high heels for prolonged periods of time, occurs when one or more of the metatarsal heads become inflamed due to too much pressure. This ailment, which is also known as ball of foot pain, is a painful condition of the metatarsal area of the feet, which can be found below the toes.

People who suffer from this condition usually feel burning and tingling sensation on the ball of the foot. There is also an excessive accumulation of callous in the same region. Wearing high heels for long periods of time can worsen the situation.

Health and comfort should always be more important than fashion, if pain is persistent please see you podiatrist today.

Visit your local podiatrist today, you can also visit our website for a wealth of information on foot and ankle care www.CoachellaValleyPodiatrist.com

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2Palm Desert, CA 92260 760-568-0108

Yellowish Toenail and Itching... Is it Athlete's Foot?

2011-10-11T12:30:00.000-07:00

Increased summer heat and humidity, cause feet to sweat which turns out to be a potential breeding ground for fungus, which is the cause of fungal foot infections known as Tinea Pedis or Athletes’ Foot.

This fungus can be found in warm, moist environments such as wet shoes and socks, public showers at the pool or health club, or alongside the swimming pool.

If you notice any cracked, flaking, peeling skin on the feet or in between the toes that becomes red and itchy or if you notice your toenails become thick, brittle, or turned a yellowish color, you may have picked up this very common and very treatable fungus.

Here are some treatment and prevention ideas to keep this intense itching away this summer:

Prevention:

Wear shoes or shower sandals in all public showers, locker rooms and swimming pool areas.
When hiking or exercising, bring extra changes of shoes and socks to keep your feet and toes dry at all times
Wash your feet and in between your toes with soap and water twice a day (especially any cuts or abrasions anywhere on your feet, as these areas are more prone to infection)
Make sure you keep the area in between your toes dry at all times
Use anti-fungal sprays at the health club or swimming pool if available
Use anti-fungal powders in your shoes if you are prone to these fungal infections
Wear shoes that are well-ventilated (avoid plastic-lined shoes), and make sure your shoes have dried entirely before you wear them again
If infected, DO NOT use the same towel to dry infected areas and other non-infected areas of your body, as Athletes’ Foot can be spread by contact.

Treatment:

Apply an over-the-counter powder or cream to the affected areas as directed on the label for up to 1-2 weeks.

Contact you Foot and Ankle Specialist immediately if:

your symptoms do not subside after 2 weeks of self-treatment
the red, itchy area gets bigger or spreads to other areas
the area becomes warm or swollen
you are a diabetic and develop a fungal foot infection
you have any questions or concerns regarding this or any other foot or ankle issues

Visit www.coachellavalleypodiatrist.com for more information on foot and ankle tips.

Dr. Harvey R. Danciger Foot and Ankle Specialist

74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Black and Blue Toenail??

2011-10-04T12:30:00.000-07:00

A black nail or black-and-blue nail is usually caused by sudden injury to a toe. The injury may result from a heavy object falling on a toe or during sports that involve running or stopping too quickly.

If your toe is black and blue but not injured, see your podiatrist immediately.

Bruised, broken blood vessels cause the black-and-blue colors under the nail.

Many nail problems can be prevented by wearing the right shoes and trimming your nails properly.

To help avoid infection, keep your feet clean and dry and trim your toenails straight across without cutting down into the corners.

In some cases the nail may be removed, or a hole may be drilled in the nail to allow drainage of the fluid underneath.

Visit your podiatrist for immediate help. For additional foot and ankle related information: www.PalmDesertPodiatrist.com

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Shoe Tips for Kids and Back to School

2011-09-20T16:49:00.000-07:00

Harvey R. Danciger D.P.M.

Foot and Ankle Specialist

Presents:

Shoe Tips for Back to School

Shoe Shopping Tips for Back to School as easy as 1,2, 3

1. Check for Stiff Heel

Always check for proper support. The child's foot should also be fully supported in the arches.

2. Check Toe Space

Make sure there is room to grow. Children should have a little extra space in the toe box for their toes as well as for growth.

3. Proper Shoes

Make sure their shoes match their activity. If you're looking for a gym shoe, make sure the shoe is a supportive athletic shoe.

Visit our website to schedule an appointment today www.PalmDesertPodiatrist.com

Dr. Harvey R. Danciger, Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

3 Tips to Select the Best Pair of Children's Shoes for Back to School

2011-09-09T17:07:00.000-07:00

To get the best start for back to school, we recommend getting the right footwear. That sounds easy enough but with thousands of styles on the shelves just how do you find the "right" pair of shoes to wear? We'd like to offer you three easy tips to ensure getting the safest pair of shoes for your child's feet.

The "right" shoes can prevent foot problems.

First, get the right arch support. Imagine all of the daily activities your child it's likely to participate in, running, jumping, standing and walking. Now, imagine all of those activities happening with the wrong pair shoes, OUCH! You'll want to support your feet by getting strong arch support, this is vital for good foot health. Try twisting the shoe first, to see if it will give in the arch. The midsoles should be strong and never bend.

Wearing the wrong shoes could create physical disorders.

Secondly, check the heel. Children's feet often take a pounding from the hard pavement during play. Make sure the insoles are well cushioned to help absorb some of this impact. The heel of the shoe should fit snuggly around the foot. Test the quality of the heel by squeezing both sides of the shoe, slightly above the heel. The heel should also be strong and never bend.

Only buy shoes if they "feel" right. Commit to finding the right fit!

Our third tip is to get the right fit! This is very important for all kids that are able to walk because their feet are still developing. Check for a little extra space in the "toe box", it needs to be just roomy enough to comfortably wiggle all of their toes. The sole around the toe area should be flexible and bend a little. If the shoe feels uncomfortable do not count on breaking them in, this will simply not happen. The best time to buy shoes is near the end of the day because that is when the foot is most swollen.

Follow these three easy steps and you'll be on the right track to great, healthy feet!

Visit www.CoachellaValleyPodiatrist.com for more tips to foot and ankle care.

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260760-568-0108

Foot and Ankle Tips for Basketball Players

2011-08-19T15:29:00.000-07:00

Harvey R. Danciger D.P.M.

Presents: Foot and Ankle Tips for Basketball Players.

Basketball is a very demanding sport.

Sports injuries to the foot and ankle can be caused by improper warm-up, trauma and ill-fitting footwear.

Don’t get caught slipping.

Before you do anything, you must warm-up about 5-10 minutes.  Once you're warmed up, immediately go into your stretches.

Score every time with the perfect shoe.

Athletic shoes protect your feet from stresses caused by basketball and other sports.  Also gives you  more traction.

The “perfect” shoe.

...is a high-topped basketball shoe that has ankle support, shock absorption and fits just right.

Additional foot and ankle tips visit our website: Palm Desert Podiatrist.com

Harvey Danciger, D.P.M., Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
(760) 568-0108

What Makes up a Foot?

2011-07-27T15:17:00.000-07:00

Harvey R. Danciger, D.P.M., Foot and Ankle Specialist

Presents:

Foot Anatomy 101

26 bones, 33 joints, 107 ligaments and numerous tendons.

What makes a Foot?

7 short tarsal bones make up the heel and back of the instep.

5 metatarsal bones spread from the back of the foot toward front and make up the structure for the ball of the foot.

Each metatarsal is connected with one of the toes.

14 phalanges & small bones form the toe structure.

Tarsal and metatarsal bones provide the structure for the arch of the foot.

Bands of ligaments connect and hold all the bones in place.

Finally there is a thick layer of fatty tissue under the sole which helps absorb the pressure and shock that comes from walking and everyday movements.

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

I caught you looking at my SNEAKERS!

2011-07-21T16:02:00.000-07:00

Most people choose their shoes for aesthetic reasons rather than for comfort or health. Women are especially guilty of this as we are typically known to have a collection five to ten times the size of most mens yet our most common complaint after a long day is how badly our feet hurt.

What most people don’t realize is that choosing good looks over comfort can be detrimental to the health of your body. Excruciating back pain, painful foot conditions, and joint pain are just a few of the things that can go wrong wearing incorrect or improperly fitting shoes. These conditions can not only be painful but can also lead to permanent damage.

To avoid these conditions and a long list of others, use these tips to find your perfect shoe.

Talk to your doc -If you have existing foot conditions, undiagnosed foot pain or unstable gait, see your podiatrist before you go shoe shopping. He may be able to give some pointers on choosing a shoe that improves your condition or does not aggravate it more.

Look for comfort and support -Finding a shoe that is comfortable fitting in all areas can sometimes be difficult. But most importantly look for a shoe that provides ample cushioning in the sole and sufficient support throughout the heel, arch, and ball of the foot. Be sure to choose a shoe that feels comfortable and does not tightly squeeze the foot or squish the toes. You should be able to move your toes freely inside your shoe, but your foot should not slide around inside the shoe.

Go shoe shopping after a run or exercise –After strenuous activity your feel swell. Trying on shoes after your feet are still swollen allows you to choose a pair of shoes that can accommodate for the changes in size.

Buy your size –Because most materials used to make shoes do not stretch, be sure to buy a shoe that fits your foot and feels comfortable in its current state. Don’t ever expect your shoe to loosen up or get bigger over time. You will be disappointed and uncomfortable. Your shoes should fit comfortably even when they are brand new.

Try a specialty shoe store –Stores that specialize in feet and shoes are a great place to find comfortable appropriately fitting shoes. These specialty stores will generally take measurements and prints of your feet to provide you the perfect fitting shoe or an orthotic to place inside of your shoe. Ask your podiatrist for a recommendation of a local specialty store.

Dr. Harvey R. Danciger, Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Pain in the Heels? Maybe it’s Plantar Fasciitis…..

2011-07-14T16:07:00.000-07:00

The most common cause of heel pain, Plantar Fasciitis, is most often described as a burning, stabbing or aching pain in the bottom of the foot that affects nearly two million people each year in the United States alone.

What is Plantar Fasciitis?

Plantar Fasciitis (pronounced “plantar fash-ee-eye-tiss”) occurs when the plantar fascia ligament is over stretched and develops tears in the tissue. The area can become inflamed and become quite painful as the thick band of tissue runs along the bottom of the foot connecting the heel bone to the toes and creating the arch of the foot.

The Pain and Cause of Plantar Fasciitis

The pain from Plantar Fasciitis can range from a mild discomfort to a debilitating pain. It is generally felt most in the heel area where the fascia attaches to the calcaneous, a.k.a. the heel bone but can be felt by some throughout the entire bottom of the foot.

Plantar Fasciitis sufferers may experience an increase in pain in the morning, after the ligament has tightened from rest or after long periods of standing, walking, jumping, or physical activities. Over use is the most common cause of Plantar Fasciitis but age, pregnancy, arthritis, diabetes, improper fitting shoes, and other foot conditions can also be to blame.

Finding Relief from Plantar Fasciitis

Most cases of Plantar Fasciitis can be treated at home by applying ice to the area, resting the foot, or reducing or changing strenuous physical activities. Taking an over-the-counter medication like Ibuprofen or acetaminophen can also help to reduce pain and inflammation.

Because of the many causes of Plantar Fasciitis, it is recommended that you see your podiatrist if you are experiencing Plantar Fasciitis symptoms. Though most cases of Plantar Fasciitis do not require surgery or invasive procedures, it is important to get professional advice and diagnosis early so heel pain does not become increasingly worse or cause permanent damage.

Diagnosing Plantar Fasciitis

A visit to your podiatrist for Plantar Fasciitis typically includes a physical examination of the foot to check for tenderness, flat feet, high arches, swelling and redness, and stiffness or tightness in the bottom of your foot. X-rays and/or ultrasound will be preformed which can reveal other foot conditions such as heel spurs. Upon your diagnosis your podiatrist will recommend the best method of care based on the severity of your condition, activity level and your access to treatments.

Preventing Plantar Fasciitis

With a few simple tips you can avoid the painful symptoms of Plantar Fasciitis.

Maintain a healthy weight – Carrying around extra pounds can play a large role in damage to the heels. Because your heels absorb much of the pressure when walking it is not uncommon for overweight people to experience heel pain or Plantar Fasciitis.

Invest in a good shoe –Choose a shoe that provides proper cushioning and support to evenly distribute weight throughout the heel, arch, and ball of the foot. Investing a little bit of time and money into your next pair of shoes can be beneficial in many ways especially for your comfort.

Don’t go barefoot –Avoid walking barefoot on hard surfaces or at all if you can help it. The impact from your foot hitting the hard ground can cause or worsen Plantar Fasciitis.

Get some new kicks –Shoes that are worn out or do not fit correctly should be replaced as soon as possible as they are probably not providing enough support for your feet, which can lead to a number of problems including Plantar Fasciitis.

Talk to the doc –Visiting your podiatrist for regular check ups at least once each year can help diagnose foot problems early and provide patients with proper education to keep feet healthy.

Visit your local podiatrist today, you can also visit our website for a wealth of information on foot and ankle care www.CoachellaValleyPodiatrist.com

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Credits: Tiffany Booth This image may be subject to copyright.

Evolution of the Sock

2011-07-07T16:24:00.000-07:00

In the past 30 years or so, there has been an evolution from the standard cotton and wool sock many runners had no choice but to wear in the 1970's, to the fancier versions of today.

Just remember when you are shopping for new socks, you need to bring your running shoes with you. Purchasing a sock that may be too thick or too thin for the shoe you wear may create problems down the road.

Socks, like running shoes, will not last a lifetime. But because of the quality of the fabric used, many runners may find they can get quite a bit of wear out of them before they need to be replaced. When your socks start to thin, lose their shape or the cushioning isn't what it was when you purchased them. Don’t wait too long before you replace them with proper fitting socks.

Caring for your feet and extending the wear of your socks:

Only wear your athletic socks for running or walking.
Follow the manufacturer's care instructions on the packaging. Many manufacturer's recommend turning your running socks inside out when washing. Doing so will help fluff up the inside padding of the sock.
Avoid using bleach as it can breakdown the fabric.
Some sock manufacturer's recommend using fabric softener to help extend the life of the socks and the wicking properties, but be sure to read your care instructions.
Unless otherwise stated on manufacturer's packing, dry your socks on low heat in the dryer or air dry.

A few other considerations when it comes to socks and blister prevention include:

Never wear dirty socks to run in, this will increase your risk for blisters.
If your feet tend to sweat a lot, especially on your long runs, carry an extra pair with you so that you can change into dry socks during your run to help avoid blisters from forming.
Discard socks that have lost their shape and no longer fit your foot's shape.

For additional foot and ankle resources visit our website:
www.PalmDesertPodiatrist.com

Dr. Harvey R. Danciger ~ Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Four Essentials For a Fun Run

2011-06-30T14:32:00.000-07:00

Runners know the importance of the right shoe in running is essential. Running in the correct shoe is top priority, however the importance of wearing the proper performance socks is also very important. A fun run can easily be turned into something “not so fun” and painful, such as blisters.

The purpose of wearing a sock is to provide protection for your feet. Because blisters are caused by friction and moisture, wearing a sock that wicks moisture away from the skin while lessening the friction created within the shoe, may prevent a blister from ever developing.

Four essential things to remember when choosing the correct socks, making your runs more enjoyable.

Fabric

Synthetic materials, such as acrylic, polyester and trade names such as CoolMax and Teflon, wick moisture away from the skin and allows for protection within the shoe. Wearing a cotton/acrylic blend is fine, just make certain that you are NOT wearing 100% cotton socks as they tend to absorb the moisture which may lead to blisters. Runners who live in colder climates may find the SmartWool Blend Socks to be a great option as the wool-nylon blend offers a wicking property, all while keeping a runner's feet warm.

Cushioning

Some runners may find the thicker socks too constraining, therefore opting for a thinner performance sock may be the perfect solution. You want something that allows moisture to be pulled away from the skin which will help keep feet cooler in the summer and warmer in the winter, and an outer layer which helps to reduce friction.

Size

Just like wearing the wrong size shoe can lead to bio-mechanical issues, the same can be said about wearing ill-fitted socks. Wearing socks that are too big may lead to friction issues which may lead to blisters. However, wearing socks that are too small may make your feet feel too constricted and not allow for proper toe movement, potentially changing your running bio-mechanics.

Style

Some runners, like myself, prefer a mini-crew running sock, while others prefer a knee length, crew length, even mid calf length sock, but regardless of which style you go with, make sure the sock rises above the back of the shoe collar so that you avoid developing blisters on your heel.

If foot and ankle pain persist please see your podiatrist today.

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260
760-568-0108

Ouch to OMG!! 5 Tennis Injuries and Relief.

2011-06-21T15:48:00.000-07:00

Tennis is a great part of our desert lifestyle, from championship tournaments to friendly competition with friends. Whatever the case may be tennis injuries on the court can range from simple to serious. Some injuries aren't as serious and there are a few things you can do a home to minimize the pain and seek relief, while others will require professional consultation with a podiatrist.

Ankle Sprains: Ankle sprains are the most common of all tennis injuries. They usually occur when the foot turns inward, causing swelling and pain on the outside of the ankle.

Relief: Mild ankle sprain, get weight off the ankle, apply ice to reduce swelling, wrap the ankle in a compression bandage and elevate the ankle. If the sprain does not improve within 3-5 days, consult a podiatrist.

Corns, Calluses, and Blisters: Such friction injuries are readily self-treatable, yet care should be taken to ensure that self-treatment does not aggravate the problem. When treating corns and calluses, do not try to trim with sharp objects. Instead, buff problem areas with a pumice stone after bathing. For blisters, pierce the side with a sterilized needle and drain, then apply an antibiotic cream. Do not remove the roof of the blister.

Relief: Application of a frictionless pad provides relief from blisters. Please consult a podiatrist.

Plantar Fasciitis: Stress on the bottom of the foot sometimes causes arch pain. The plantar fascia, a supportive, fibrous band of tissue running the length of the foot, becomes inflamed and painful.

Relief: If arch pain persists, consider investing in better shoes, an over-the-counter support, or see a doctor of podiatric medicine for a custom-made orthotic device to insert into the shoe.

Stress Fractures and Shin Splints: Sometimes the long metatarsal bones behind the toes fracture and swell under the stress, causing severe pain when walking. These injuries tend to occur on harder court surfaces and should be healed fully before resuming play.

Relief: Shin splints, which are microtears of the anterior calf muscles, and achilles tendon pulls of the posterior calf muscles, are all treatable with rest, ice, and elevation. Persistent pain signals the need to visit to a podiatrist for consultation.

Tennis Toe: A subungual hematoma, or “tennis toe”, occurs when blood accumulates under the nail. Tennis toe can usually be traced to improper shoes and should be drained by a podiatrist for quicker recovery.

Relief: For slight buildup, cool compresses and ice will provide relief.

Dr. Harvey R. Danciger, Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260
760-568-0108

Thanks Dad

2011-06-19T20:38:00.000-07:00

For additional foot and ankle related tips please visit Palm Desert Podiatrist.com

Dr. Harvey R. DancigerFoot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260
760-568-0108

Basketball Means Serious Business - On the Court and Your Feet.

2011-05-06T17:12:00.000-07:00

Basketball is a very demanding sport, whether recreational or professional.

It is very important to wear the proper shoes and gear to bring your A-Game to the court.

Proper warm-up and stretching is a must.

For other foot and ankle tips visit our website: www.CoachellaValleyPodiatrist.com

Dr. Harvey R. Danciger, Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Foot tips for runners in the Coachella Valley.

2011-04-28T15:02:00.000-07:00

Whether you are a seasonal runner or recreational walker  your foot health is important every step of the way.

Harvey Danciger D.P.M. offers valuable tips for your foot and ankle health to make certain the Coachella Valley remains on their feet.

Dr. Harvey R. Danciger, Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Got Game on the Court?

2011-04-12T15:03:00.000-07:00

March Madness, the single-elimination tournament that’s held every Spring in the United States. It features 68 of the best college basketball teams in the country. Usually March Madness ends at the end of March, but this year it ends on April 6th, at Ford Field in Detroit.

The teams are comprised of conference champions and at-large selections. The tournament is hosted by the NCAA and serves as the National semi-final and final for basketball. The basketball players apply tremendous pressure on the foot and ankle. It is one of the most demanding sports, physically and mentally.

Most acute foot and ankle injuries, which occur from landing improperly from a jump or twisting while falling, are accidental and difficult to prevent.

The most common acute injuries include ankle sprains, torn ligaments, muscle pulls, tendon ruptures, and fractures.

Chronic or overuse injuries can be caused by inadequate warm-up, poor conditioning, and improper/ill-fitting shoes, that causes excessive stress on the foot and ankle. Common chronic injuries sustained in basketball include stress fractures, plantar fasciitis, shin splints, achilles heel, tendinitis, patellar tendinitis, sesamoiditis, and blisters.

Be aware, competitive basketball puts the entire body under stress and at risk of injury. When injury to the foot or ankle occur in basketball, the injured part must be given time to get over the acute inflammatory phase of healing.

If the problem is getting in your way on the court then you should visit your local Palm Desert Podiatrist. Don't let it ruin your game.

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Golf Tip to Improve Your Swing & Avoid Injury

2011-04-07T19:17:00.000-07:00

The Kraft Nabisco 2011 golf championship in Rancho Mirage, CA comes to end, however we still have plenty of golfers out enjoying the beautiful weather the desert has to offer. Golf puts enormous demands on the body and your feet. Recognizing potential golfing injuries and planning ahead can prevent many injuries down the road.

Problems with your feet, even a painful corn or callus, can impede your timing and balance. Walking on uneven terrain, the rotational effect of the golf swing and miles of trekking all contribute to situations that can affect the feet. Common foot issues include plantar fasciitis (heel pain), arch pain, metatarsalgia (fore foot pain) and knee pain.

Here are a few tips to help your swing and avoid injury:

During set-up, your weight should be evenly distributed on both feet with slightly more weight on the insides of the feet.
At full address position imagine yourself rooted to the ground, strong and stable.
A strong supported foot position during your setup is the foundation for a solid back-swing.

If foot pain is getting in the way of you and your golf see your podiatrist today. We’re sure to get you back into the swing of things and keep you on your feet!

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Dr. Harvey Danciger's Podiatrist Office at 2011 Health Fair

2011-03-31T12:06:00.000-07:00

Dr. Harvey Danciger's Podiatrist Office participates in Health and Fitness Fair, located in Sun City, Del Webb in Indio, CA.

The Health and Fitness Fair was fun, entertaining and educational. From basic aerobics, strength training and even Zumba, they are all great to get the body moving!

Be sure to stretch properly before and after you work out. This video gives you great tips to ensure safe and injury-free legs, feet and ankles.

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260
760-568-0108

What is American Diabetes Association Alert Day?

2011-03-22T13:43:00.000-07:00

So what exactly is American Diabetes Association Alert Day?

You could say that this one-day is “wake- up call" asking the American public to take the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes.

American Diabetes Association Alert Day is held every fourth Tuesday in March.

At the end of 2010, American Diabetes Association surpassed goal of inspiring one million Americans to be a part of the American Diabetes Association’s movement to Stop Diabetes®.

To continue this momentum, the Association is asking the public to “Join the Million Challenge” by rallying one million people to take the Diabetes Risk Test and finding out if they are at risk for developing type 2 diabetes beginning on Diabetes Alert Day on March 22 through April 22, 2011.

Your local Palm Desert Podiatrist, Dr. Danciger and friends invite you to
"Join the Million Challenge". Stop Diabetes.

To learn more about Diabetes and Your Feet you can visit our site http://www.coachellavalleypodiatrist.com/index.html

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

What can your local podiatrist do for you?

2011-03-15T14:25:00.000-07:00

A podiatrist, also called a doctor of podiatric medicine, is a specialist who provides medical diagnosis and treatment o foot and ankle problems, such as:

bunions
heel pain
spurs
hammertoes
neuromas
ingrown toenails
warts
corns
calluses

A podiatrist also renders care of sprains, fractures, infections, and injuries of the foot, ankle and heel.

Visit our website for additional education on how a podiatrist can help you.

www.PalmDesertPodiatrist.com

Dr. Harvey R. Danciger, Foot and Ankle Specialist

74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Why do my feet hurt? What causes the pain?

2011-03-09T18:37:00.000-08:00

Here is an educational slide-show video going over common foot problems. Such as athletes foot, bunions, corns and calluses, hammertoes and ingrown toenails.

If you are experiencing foot pain or problems associated with your feet, visit podiatrist Harvey Danciger, D.P.M. in Palm Desert, California. He's sure to get you, "on your feet" again!

Feel free to visit our website for more information www.CoachellaValleyPodiatrist.com

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

How do I know if I broke my toe?

2011-03-01T13:24:00.000-08:00

Common symptoms for any type of foot fracture includes pain, swelling, and sometimes bruising. Be sure to seek medical attention for any suspected foot fracture.

For more videos and educational tools visit our website: PalmDesertPodiatrist.com

Harvey R. Danciger, DPM
74-000 Country Club Drive Suite A-2 Palm Desert, CA 92260
(760) 568-0108

Streching Part 2

2011-02-22T13:26:00.000-08:00

Stretching is crucial and there are a few things you must remember when stretching to avoid causing injuries. How often should you stretch and how long?

For more videos check us out on YouTube

Dr. Harvey R. Danciger Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260
760-568-0108

Stretching Tips

2011-02-18T13:28:00.000-08:00

For more videos on foot and ankle tips visit us on YouTube!

Dr. Harvey R. DancigerFoot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260760-568-0108

Love Your Feet

2011-02-16T18:05:00.000-08:00

Without our feet, we cannot get to different places on our own therefore it is only right that we follow some simple shoe tips so that our feet remain comfortable, healthy and well taken care of.

Comfort is the major issue when you choose any type of shoe. It is even more important than how the shoes look like. If a pair of shoes looks ravishing and sophisticated but doesn’t make your feet feel comfortable in any way, forget it.

We need stylish shoes that are made with top quality material, flexible soles, good gripping surfaces and cushioned insoles. These are just some of the things that you need to consider when you buy shoes.

Furthermore, you need to buy shoes that fit just right. The only way that you can do this is to buy shoes late in the afternoon because this is the time when our feet reach their maximum size.

Remember, our feet have natural size discrepancies and you should always buy your shoes basing on the bigger foot.

Be sure to be kind to your feet and show them some love by wearing proper shoes.

If you are experiencing foot pain or problems associated with your feet, visit podiatrist Harvey Danciger, D.P.M. in Palm Desert, California. He's sure to get you, "on your feet" again!

Feel free to visit our website for more information www.CoachellaValleyPodiatrist.com

Dr. Harvey R. Danciger, Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Did Steelers, Emmanuel Sanders foot injury cause them super bowl championship?

2011-02-08T17:53:00.000-08:00

Did Steelers have a chance of winning Super Bowl or did Emmanuel Sanders foot injury cause them the championship?

Steelers No. 3 WR Emmanuel Sanders is done for the Super Bowl after sustaining a foot injury in the first half. Whenever one Green Bay Packer went down, another stepped up. In a game in which several Green Bay playmakers suffered game-ending injuries, the Packers still found a way to get the job done.

It is important that athletes have some knowledge in the anatomy of the foot before understanding how to prevent and treat common foot injuries.

Each foot consists of more than 26 bones with articulation with their immediate neighbours. You have the tarsal (rear-foot), mid tarsal (mid foot), metatarsal and the phalanges or the toe bones. Each foot also consists of 4 arches, which are all significant to help strengthen the foot.

Morton’s metatarsalgia is a condition when one of the arches collapses particularly the transverse arch, which results to the metatarsals moving together. This could lead to nerve trapping, which will be perceived by the runner as “numbing” and “pain on the forefoot.”

March fracture is another foot injury, which is a form of stress fracture common in adolescents and middle-age runners as a result of unaccustomed or sudden loading of the bone.

Any abnormality involving the foot could impact the overall gait and functionality of the person. Doing too much too soon can overwork and stress the muscles and bones causing injury. Starting an exercise program needs to be done properly, to avoid injuries and have a lasting effect.

Do you think Steelers had a chance of winning super bowl if not for foot injury? What are your thoughts?

If you are experiencing foot pain or problems associated with your feet, visit podiatrist Harvey Danciger, D.P.M. in Palm Desert, California. He's sure to get you, "on your feet" again!

Feel free to visit our website for more information www.CoachellaValleyPodiatrist.com

Dr. Harvey R. DancigerFoot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260 760-568-0108

What's more important your face or your feet?

2011-02-02T18:08:00.000-08:00

What's more important your face or your feet? The answer is BOTH are just as important.

A lot of us seem to forget that just like any part of the body their foot and ankle plays a very important role. We don’t usually pay attention to our feet even though they deserve the same care as our face.

What are the basic foot and ankle care tips that you should know about?

You need to keep your toe nails trimmed and regularly soak your feet and ankle alternately in lukewarm and cold water.

Regular foot and ankle massage is also important in order to loosen the joints and relieve your feet and ankle from the daily strain they receive.

Do not forget to apply lotion and massage it into each foot in order to keep it moisturized and healthy.

If possible, do not stand on your feet for very long hours. Take a 15-minute break from standing so that the pressure on the ankle joints and your feet is released.

Finally, make sure that you have the right shoes for your feet so that your feet are comfortable wearing them.

Visit our website for more information and foot and ankle treatments.

www.CoachellaValleyPodiatrist.com

Dr. Harvey R. Danciger, Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260 760-568-0108

Santa Was Limping. Will He Make It Thru Christmas

2010-12-16T14:28:00.000-08:00

Santa Was Limping, Will He Make Thru Christmas

Reliable sources close to the North Pole saw Santa Claus limping five days ago. He was carrying a very large bag and then started to limp. He was complaining of a sharp, stabbing pain in his right heel and could barely get around. He told all his helpers that he had to stop his work early and go home and rest his foot. Later that night he was seen sitting in a chair with his night splint on. He also remembered he forgot to wear his orthotics the day he developed pain. How could he have forgotten them?

Now he remembered. When he woke that morning, he could not find his boots. His little helpers decided to play a trick on him and took his boots and replaced them with an old pair. Not finding them, he put the old ones on; they did not have his orthotics in them.

As the day went on, he noticed he was limping because of the strain in the foot without his orthotics. He had a deadline to meet so he continued to work until the pain was too much and he went home.

He remembered what his podiatrist told him and started to ice the heel, wear the night splint, and use his orthosis. The next morning he was feeling better and was able to do his normal work again. The following day he was back to 100%, lifting the big bags and yelling Ho, Ho, Ho. He is ready for the big night coming up, thanks to his podiatrist. Don't delay and call your podiatrist now.

Visit http://www.coachellavalleypodiatrist.com/ for more information.

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Ingrown Toenails are Painful! What Can I Do?

2010-11-24T13:34:00.000-08:00

Harvey R. Danciger, D.P.M. - Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Big toe red and swollen? It may be a Bunion.

2010-11-12T14:00:00.000-08:00

Is your big toe joint red and swollen? It may be a bunion.

What is a bunion? What can I do to to relieve the foot pain?

For additional educational videos on foot pain and how to relieve it: YouTube

Harvey R. Danciger, DPM
74-000 Country Club Drive
Suite A-2Palm Desert, CA 92260
760-568-0108

Thanks Mom for the Bunions!

2010-09-21T14:35:00.000-07:00

Thanks Mom for the Bunions!

Who gets it?

Many patients come into the office complaining of a bunion, medically called hallux valgus, and the pain they cause. They relate that their mother and or grandmother had them and remember them complaining all the time about how their feet hurt. Their relatives never had treatment they say, they just complained. Both men and women can get bunions, both relate similar stories.

Bunions are usually an inherited deformity and are due to functional imbalance of the foot on weight bearing. Patients develop bunions over time due to this instability in the foot. This causes the muscles and tendons to exert an abnormal pull on the big toe and results in a bunion developing. This frequently causes pain and disability, and may contribute to other problems. These problems may manifest themselves in the ankles, legs, knees, hips or back.

Typically women tend to develop bunions more often than men. Because of this, many have thought that bunions are caused by wearing ill fitting shoes. This is a myth. Shoes do not cause bunions. They can cause irritation to the bunion and aggravate it, causing pain and swelling. Women typically have more pain from the bunion due to the shoes they wear. They wear pointed toed shoes which squeeze the toes and cause irritation. Wearing heels forces more weight to the front of the foot, the ball area, causing more pressure and irritation. The big toe joint loses some stability with heels and as a result can cause the bunion to progress faster.

Diagnosis

The diagnosis of a bunion is made clinically by examination, but the doctor will also want to take x-rays of your feet to evaluate the severity of the deformity. X-rays can help the doctor determine if there is arthritis in the joint, the stage of the bunion and help determine what surgical procedures are appropriate to help alleviate the symptoms.

Early diagnosis and treatment are essential to help avoid the progression of the deformity, and to help you with pain free ambulation. Visit your Podiatrist, experts on care of the Foot and Ankle.
Visit http://www.coachellavalleypodiatrist.com/ for much more information about foot problems and care.

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Toenail looking like the Matterhorn?

2010-09-07T10:17:00.000-07:00

Toenail looking like the Matterhorn?

Has your toenail started to bend upward in the middle causing a hump in the nail? Are you starting to get pain wearing shoes on the top of the toenail? Is pressure making this worse?

If you answered yes to any of the questions, you may be suffering from a sub ungual exostosis, also known as a bone spur underneath the toenail. This can result from an injury to the toe, increased pressure over time, or an infection. This will cause the bone to react to the stress and grow more bone, pushing the toenail upwards in the middle from underneath. This results in the toenail curving more and developing a hump like appearance in the middle. Most often this occurs on the big toe. The process can take some time to occur. Oftentimes, patients think they have a fungus in the toenail, because it is deformed.

Diagnosis of the problem is done with an x-rays of the toe. Depending on the severity, conservative care may be instituted, or surgery can be done to eliminate the bone spur. After surgery, as the nail grows out; it often will flatten out again. No more Matterhorn looking toenail and no more pain.

For much more information on foot and ankle care visit http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

11 Year Old Gymnast Breaks Toe, Doesn't Know It

2010-09-02T08:48:00.000-07:00

11 Year Old Gymnast Breaks Toe

I recently had an 11 year old girl gymnast come into the office complaining of pain around her little toe. She related she was doing gymnastics and her foot went under her. She had pain and was unable to walk. The parents had her rest, ice, but she still had pain and difficulty walking. She was brought into the office a week later due to pain.

Examination revealed pain at the base of the little toe, even though the toe was not angled or distorted. X-rays confirmed a break or fracture through the growth center of the bone. When children are growing, the bones can have 2 different areas where the bone grows from, called growth centers, thus allowing for the growth of the bone to occur. When you are finished growing, the bones growth centers fuse together and become one bone. After that time, there is no further growth of that bone.

Fractures through the growth center are common in children, and require prompt evaluation and treatment. If the injury is to the foot or ankle, a podiatrist is the doctor you should call and see, as we are experts in treating the foot and ankle. We can determine if a fracture occurred and institute prompt and proper treatment.

This girl was treated and a week later has had significant relief of symptoms and is on her way to healing and getting back to the sport she loves, gymnastics.

For further information visit http://www.coachellavalleypodiatrist.com/ and watch videos

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

DOG EATS MAN'S TOE-SAVES LIFE

2010-08-05T09:52:00.000-07:00

Man’s best friend eats his toe

Jerry Douthett was celebrating his wife, Rosie Douthett, becoming a citizen. He had a few beers then they went to a Mexican restaurant and had some margaritas. He was feeling no pain after that and went home and fell asleep. He woke up to find his dog on the bed and blood by his foot.

The dog had chewed off the big toe on his right foot. He had an infection for a month and his wife tried, unsuccessfully, to get him to the doctor. He had refused to go until this happened. The toe was infected and the dog chewed off the infected part, skin and bone. It turns out that Jerry was diabetic and the dog saved his life. This caused him to go to the doctor and was diagnosed.

Jerry is giving up drinking for now and is getting the care he needs. Dog is truly man’s best friend and lifesaver.

visit http://www.coachellavalleypodiatrist.com/ for foot saving information

Dr. Harvey R. Danciger Foot and Ankle Specialist 74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Are toning shoes good for you?

2010-08-04T11:01:00.000-07:00

Are toning shoes good for you?

There have been many patients coming into the office lately, after having purchased so called “Toning shoes” or asking if they are good for them. Some brands are MBT and Skechers. Many times they say they have developed problems with their feet or Achilles tendon and can not wear them at all. Why is this happening? What is causing these people not to get the benefit from these shoes as the ads and commercials imply?

These shoes are not for everyone. If you remember the earth type shoes, which were marketed years ago, also created problems for people. They created an increase stress to the Achilles tendons due to the negative heels. People that had short Achilles tendons to begin with, were having increased stress to the tendon and resulted in pain. Injuries to the tendon occurred with these shoes.

The toning shoes are creating a similar stress to the Achilles tendon in people that have tightness already. The feet will compensate for the short tendon by causing the foot to pronate, or roll inward. The toning shoes do not allow this to happen, thus creating increased stress to the already shortened Achilles. Over time, the tendon can become inflamed and painful. This may be what is happening to these people.

The shoes also restrict motion in certain planes, thereby not allowing normal function of the feet during gait. This can cause stress to the feet as well and why some people are having problems with these shoes.

visit http://www.coachellavalleypodiatrist.com/ for more information

Dr. Harvey R. Danciger Foot and Ankle Specialist 74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Did You Know Foot Facts?

2010-07-29T11:42:00.000-07:00

The foot is made up of 26 bones, making a total of 52 in both feet. This is almost ¼ of all the bones in the body.
Each foot has more than 100 ligaments, tendons and muscles in them, resulting in an extensive network for function.
Walking can place 1.5 times your body weight of pressure on your foot. Jogging to running can place 3-5 times your body weight of pressure on your foot. That is why people that exercise can have problems.
The American Podiatric Medical Association estimates that the average person walks around 100,000 miles in their lifetime. That equates to between three to four times the circumferences of the earth.
Almost 80% of Americans have experienced foot problems.
Heel pain, ingrown toenails and blisters were the most common complaints of people.
Almost 43% of patients reported heel pain as a symptom during the past year.
Other common complaints were bunions, hammertoes, ball of foot pain and nail problems.
Only 25% of Americans who have suffered from foot ailments went to see any physician about their problem, only 12% visited a podiatrist.
There is no need to suffer from foot or ankle problems. Go see your local podiatrist for care and relief.

visit http://www.coachellavalleypodiatrist.com/ for more information

Dr. Harvey R. Danciger Foot and Ankle Specialist 74-000 Country Club Drive, Suite A-2 Palm Desert, CA 92260 760-568-0108

Tingling, Burning, Pins and Needles, Numbness in your Feet?

2010-06-07T12:05:00.000-07:00

Tingling, Burning, Pins and Needles, Numbness in your Feet?

Many patients come into the office complaining of burning, tingling, pins and needles and numbness in their feet and legs. They say they have neuropathy but were never tested for small nerve fiber peripheral neuropathy by their doctor. They were just put on various types of medications without any definitive diagnosis.

Epidermal nerve fiber density testing, ENFD, is a way to test for small nerve fiber neuropathy. This test has been used for over 15 years. The test can also help to predict neuropathy prior to the onset of symptoms, by looking at degenerative changes within the epidermal nerves.

The test does not take long to do. A small area of the skin on the leg is made numb, and then a 3 mm size punch biopsy is done, which means taking a circular area of the skin, 3 mm in diameter, and sending it to the lab. Special instruments are used. The area usually heals within a few days.

Take the guesswork out of neuropathy. See me or your local podiatrist to have the test done. If you do have small fiber peripheral neuropathy, there is medication which can help relieve the symptoms, getting you back on your feet.

visit http://www.coachellavallypodiatrist.com/ for more information

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Gout and Foot Pain

2010-05-24T13:46:00.000-07:00

Gout and Foot Pain

What could this be? I wake up in severe pain in my big toe joint. It happens in the middle of the night. The pain is so severe it brings tears to my eyes. I can’t move my toe without excruciating pain. My toe is red and swollen and very hot to the touch. I have heard people say they have gout, but I am not wealthy, do not drink and do not eat a lot o red meat, so this can’t be gout, right?

Wrong. Just because you don’t drink or eat a lot of red meat, does not mean you can not have a gouty attack. It is not a rich mans disease as people before thought.

Gout is a type of arthritis. It is caused by inflammation in your joints due to an accumulation of uric acid. This causes urate crystals to form which cause irritation and pain.

Oftentimes, podiatrists are the first doctors to diagnose gout in a patient. We can make you feel better and decrease the pain. Long term care with medication may be necessary, since gout can also affect your kidneys, eyes and joints in the body. The big toe joint is commonly affected in an acute attack.

http://www.coachellavalleypodiatrist.com/ for more information

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

All Discolored Toenails are not Fungus

2010-05-10T12:15:00.000-07:00

All Discolored Toenails are not Fungus

Patients come into my office all the time saying they have fungus toenails because they noticed the color of the toenail changing. They assume that because there is a change in color and appearance, they have fungal infection in the nail.

This is not true. Some patients complain that they wore a tight shoe and then noticed the nail turned a dark color and they had pain. The want treatment for fungus because they think that is what is causing the problem. When told they had some bleeding under the toenail, they are relieved and are educated on what fungal toenails look like.

Psoriasis can also cause the toenails to change appearance. The can also cause the nails to be crumbly and thick, both of which can be present with mycotic or fungal toenails.

What does all this mean? It means that not all changes in the nails are a fungal infection. You need to have the nail sent for testing to confirm the presence of fungus so the appropriate treatment can be started. The most sensitive test is a PAS test where part of the toenail is sent for special testing. If fungal elements are noted, the proper treatment can be instituted, with good results.

Too often I have had patients come into the office stating they have been on oral meds for fungus toenails a they don’t even have a fungal infection. No testing was done prior to starting medication. Podiatrists are specialists in dealing with this problem. Don’t guess; call your local Foot Doctor to help take care of the problem.

visit http://www.coachellavalleypodiatrist.com/ to learn more.

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Foot Tips for Summer

2010-05-06T09:31:00.000-07:00

Foot Tips for Summer

Now that the temperatures are rising, many people say they can not wear shoes because they make their feet hot and uncomfortable. So what do they do? The either go barefoot or wear sandals most of the time. Do they realize what they are doing to their feet? The answer is no! If they did they would be wearing shoes.

Sandals should only be worn for short periods of time because they offer no support to the foot. They also cause you to overuse the muscles in the foot by causing the toes to curl when ambulating, helping to keep the sandals on. Both of these situations should alert you to be concerned. By not supporting the arch and foot, people are more prone to developing heel and arch pain, as well as leg, knee, hip and back problems. The foot needs support and sandals do not aid the foot that way.

By causing the toes to grip the sandal when walking, many patients complain of cramping in the toes when the come into the office. After explaining the problem to them and having them wear shoes, they call back stating the problem has resolved.

Sandals may keep your feet cooler, but there are dangers wearing them all the time.

Visit: http://www.coachellavalleypodiatrist.com/ to learn more.

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Stay or Leave? Look at the Feet!

2010-04-27T07:41:00.000-07:00

Stay or Leave? Look at the Feet!

In an interesting segment on the radio the other day, I heard John Tesch talking about how you can know if you should continue talking to the person or move on. This was especially true when meeting people for the first time. He said look at their feet. If they are standing in front of you and their feet are pointing towards you, they are interested and you should continue with the conversation. If you notice their feet are angled away from you, they are not concentrating or thinking about what you are saying, but more on how and when they will be able to escape.

So the next time you find yourself in the above situation, stop, listen to the person and then look at their feet. This may give you a clue to stay or move on.

Let me know if this ever happened to you.

For more information on the feet visit: http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Did You Know? Facts about Your Feet

2010-04-20T14:10:00.000-07:00

Did You Know?

Podiatrists are doctors who specialize in the treatment of the foot and ankle, including the medical and surgical management. Injuries, diseases, dermatologic, vascular, orthopedic, neurological symptoms are areas we diagnose and treat daily. We are the specialists when dealing with the foot or ankle and should be the doctor you see if you have any problems.

How many bones are in each foot? There are 26 bones in each foot, so both feet have about ¼ of all the bones in the body. Pretty impressive and that is why the function of the feet needs a doctor who understands the mechanical nature and function of them. Each time you take a step, you place about 1 ½ times your body weight through the foot, if you run it can be 3-5 times your body weight. For some people that can amount to a lot of stress. According to the American Podiatric Medical Association, people will walk close to 10,000 miles in their lifetime. That equates to between 3-4 times the earth’s circumferences. Is it any wonder that your feet are a miracle of nature and deserve the best care possible? See your Podiatrist for any problems related to your feet or ankles.

For more information go to http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

The Link between Athletes Foot and Fungal Toenails

2010-04-12T13:55:00.000-07:00

The Link between Athletes Foot and Fungal Toenails

Many people ask me if the fungus in their toenails is causing their athlete’s foot. The answer quite often is yes. If you have a fungus in the toenail, the fungus can spread to the skin on the foot causing athlete’s foot. If there is a break in the skin, or irritation to the skin, the fungus can infect the foot. Then, because of the symptoms of itching, sometimes burning, you scratch the foot and can spread the infection. It is also possible to spread the infection from your toenails because you put your clothes on over your feet. This can cause the fungus to spread, even to the crotch.

So what does this mean to you? If you have a fungal infection, whether it is in the toenails or on your feet, you should be examined by your podiatrist and treatment started. This is the best way to help prevent the spread of the infection. Left untreated, there is a good chance the fungal infection will either get into the toenails, or spread to the feet. In severe cases, the patient can end up with open sores for a while. Don’t let this happen to you.

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Gout-Big Red Painful Big Toe! Ouch

2010-04-06T08:12:00.000-07:00

Big Red Painful Big Toe! Ouch

Have you suddenly noticed that your big toe joint has become red, hot, swollen and extremely painful? Do your bed sheets touching the toe make it worse? Walking is out of the question? Moving your toe causes you to scream in pain? If this sounds familiar, you may have an acute attack of gout.

What is gout?

Gout is a metabolic disorder manifested by an increase in uric acid in the blood, recurrent attacks of a characteristic acute arthritis, and the tophaceous deposits of sodium urate. Uric acid crystals form in the joint and cause extreme pain from irritation. Movement is extremely painful.

Gout usually affects the big toe joint but can also affect other joints. The ankle is not immune. Recurring episodes of acute gouty attacks can cause arthritic changes to occur in the joint. The toe joint may become stiff and difficult to move.

Podiatrists can help eliminate the pain of the acute attack of gout. Blood tests, joint fluid analysis can be used to determine if you are having a gouty attack. X-rays may show signs of gout as well.

Early treatment can help relieve the severe pain you are experiencing. Not every red, hot, swollen big toe joint is gout, and that is why the proper diagnosis is important so treatment can be started.

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Newborns Feet

2010-03-26T14:18:00.000-07:00

Newborns feet-should they be examined?
It is important to examine an infant’s feet, legs and hips soon after birth. There are subtle changes, which can be identified by the examiner, and may require treatment. The earlier treatment can be started, the quicker and better result can be achieved.
Parents usually look at the feet of their newborn and as long as there are 10 toes they are happy. Looking further at the feet, they may notice the outside border of the feet may not be straight, but have a curve to it, which may mean the child has a condition called Metatarsus Adductus. This is where the long bones behind the toes, the metatarsals, are angulated towards the side of the foot by the big toe, giving the c-curvature appearance to the foot.
Something else to have evaluated is the range of motion of the foot to the leg. If you can not bring the foot down at the ankle to become fairly straight with the leg, this may indicate another type of problem called Calcaneo-Valgus. Early treatment is important for this condition.
Podiatrists are the doctors who specialize in treating deformities and problems with the feet. It is always wise to have your newborn examined by a Foot Doctor, especially if there are foot or ankle problems which a family member may have.
For more information visit our website at http://www.coachellavalleypodiatrist.com/
Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Sweaty, Stinky Feet

2010-03-24T08:01:00.000-07:00

Sweaty, Stinky Feet?
Sweaty feet can often be a troublesome and embarrassing problem for both children and adults. Do you not want to take your shoes off in public because you have been told your feet stink? Do you miss out on having fun because of this problem? Many times there is treatment for this situation.

Sweaty feet, medically called hyperhidrosis, is a condition where there is increased production by the sweat glands of perspiration. This increase causes an increase in bacteria which gets into the shoes causing the odor or stinky feet syndrome. Certain types of shoes can aggravate the problem. Plastic shoes or certain synthetic linings in shoes do not allow the moisture to evaporate and they do not absorb the sweat either, causing a disturbing odor.

Home remedies are to keep the feet clean with proper washing with soap and water. Powders can be used to absorb moisture in the shoes. Letting the shoes air dry completely before wearing them again may help. If these measures do not put an end to stinky feet, then medications can be prescribed to help.

For more information visit http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Arterial Leg and Foot Pain a Common Problem

2010-03-15T07:59:00.000-07:00

Arterial Leg and Foot Pain a Common Problem

When is arterial leg and foot pain a problem?

If you are someone who participates in a lot of sports, exercise, and activities, your legs may end up hurting afterwards. That can be a normal experience depending on what you are doing. However, if you have pains in your feet and/or legs after little or moderate amounts of exercise or activity, that is not normal. If your feet or legs hurt when lying down or elevating them, that can be a symptom of vascular disease.

Many people have these symptoms but think it is normal and do not have it checked out by their doctor. Many people over the age of 50 have these symptoms. If you have diabetes or smoke, the percentage of people that develop these pains increases significantly. Nearly 30% of adults in this group will suffer from some form of peripheral arterial disease or PAD. This can be the cause of the various pains you may be experiencing.

As we age, we think that some of the changes we are experiencing are normal; such as swelling, numbness, pain or discoloration in the legs. People can describe the feeling of pain differently; they may feel it as sharp pain or may feel like cramps. This may be the early stages of peripheral arterial disease and should be evaluated further.

What causes P.A.D.?

Peripheral arterial disease (PAD) is caused by a narrowing or blockage of arteries. This will result in the decreased blood flow that is going to your legs and arms. With any type of exercise, your muscles require more oxygen and blood flow. With PAD this flow is diminished causing the leg muscles to have less blood flow. This results in less nutrition and oxygen, and therefore the resultant pain or cramping that will result.

Is P.A.D. serious?

P.A.D affects millions of Americans over the age 50. The atherosclerosis, or hardening of the arteries, can affect any of the arteries in the body, including the ones going to the brain and heart. For this reason, people with PAD have an increased chance of dying from a stroke or heart attack, because of the plaque which can develop causing a restriction in blood flow to the area.

What can my doctor do about my leg pain?

Some disorders that cause leg pain don’t require treatment. They go away by themselves. Fortunately, most arterial disorders can be treated with medication, surgery, diet, a change in lifestyle, or some combination of these. The sooner the problem is diagnosed, the better the chances for the person.

http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

How a Fungus Toenail can affect your Sex Life!

2010-03-10T07:48:00.000-08:00

How a Fungus Toenail can affect your Sex Life!

Has this ever happened to you? Your toenails become discolored, thick and crumbly causing you an embarrassment to take your shoes and socks off. Don’t want to wear sandals because your toes will show. You avoid going to the beach or doing any activity which exposes your toes! Your life becomes a prisoner to your toenails.

This may sound far fetched, but it is not. People of all ages can experience this problem. I even had a patient in his 90’s who stated since developing a fungus in his toenails, his sex life was non existent. Onychomycosis is the medical term for fungus toenails. He became depressed and came into my office with his granddaughter for help. He wanted treatment. She said he was not smiling or happy anymore because of his toenails and how they were affecting his life.

Well, after treating the mycotic toenails and making them look normal again, his attitude improved, he was smiling again, and yes his sex life was back to normal for him.

Not all discolored toenails are fungal toenails. There are other conditions which can cause the nails to mimic a fungus toenail, so diagnosis is very important. Only then can proper treatment be instituted. Don’t let a problem such as mycotic toenails affect your self esteem and sex life. Come in for treatment and get back to your normal life.

For further information go to http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Is Heel Pain Keeping You Down?

2010-03-08T08:51:00.000-08:00

Is Heel Pain Keeping You Down?

Do you suffer from sharp, stabbing, burning pains in your heel which makes getting up a painful experience? You are not alone. Heel pain has been an increasing complaint that causes patients to seek care in my office. They typically complain of pain when they first get up out of bed, or after long periods of sitting, medically called post static dyskinesia. The first few steps are extremely painful, and then the pain may ease up after you are on your foot, only to come back again at a later time. Many patients can not remember any injury any event which caused the pain to start; they are perplexed.

Most people put up with this problem for months before coming to see a doctor. They think it will get better, but typically it gets worse, until they can no longer participate in daily activities, thus restricting their lifestyle.
Early treatment that can be tried at home are icing the heel, trying different shoes, and stretching exercises for the calf muscles. If the pain persists, it is time to see your Foot Doctor.
Many people become irritable due to inactivity and pain. They start to gain weight which can make the problem worse. If only they could get relief they think. Yes they can!!!. The sooner you see your Podiatrist, the sooner you can be on your way to returning to your normal activity levels. The earlier treatment is begun, the sooner the pain will end. 98% of heel pain is treated without surgery.
For further information go to http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Taking the Itch out of Your Feet

2010-03-04T07:48:00.000-08:00

Taking the Itch out of Your Feet

Athlete’s foot is a common problem caused by a fungus. It can occur anywhere on the body; but is commonly found on the feet, in between the toes, and on the soles. It can cause itching, redness, and sometimes small blisters with a clear fluid. Fungus likes a warm, moist, dark environment to grow and shoes create this type of environment.

Many times people with athlete’s foot, the medical term is tinea pedis, have dry, scaling, red, itching skin which gets worse over time. People tend to scratch the skin and touch different areas of the body, which can lead to spreading the infection to different areas; most often to the groin and underarms. Tinea pedis can also spread to the toenails causing fungus toenails or onychomycosis.

Not all dry, scaling, itching skin is athlete’s foot. It could be psoriasis, eczema, a reaction to the dye in shoes or a disturbance in the sweat production in the feet.

Ways to avoid getting athlete’s foot are to not walk barefoot, especially in community areas such as locker rooms, pools, showers where one can come in contact with the fungus. Proper foot cleanliness is important with daily washing of your feet with soap and water, making sure your feet is dry afterwards, especially between the toes. Change socks and shoes frequently to prevent moisture buildup and using a good foot powder are important. Anti-fungal creams and powders can be used to treat this condition

If these measures do not clear up your problem, see your podiatrist for a proper diagnosis and care. Prescription medication may be needed. At times, a secondary bacterial infection can occur on top of the fungal infection in the feet. Your foot doctor is the best to handle these situations.

for more information visit http://http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

Ingrown Toenails, Boy Can They Hurt!

2010-03-02T08:03:00.000-08:00

Ingrown Toenails, Boy Can They Hurt!

Most people put others off when they hear them complain of the pain they have with an ingrown toenail. Others dismiss it as a small and insignificant problem. “Why are you complaining,” they say, “after all it is just an ingrown toenail?” Then something funny happens. These same people that said it was nothing develop an ingrown toenail or onychocryptosis, themselves and come limping into my office in extreme pain. They say they did not realize how painful an ingrown toenail could be, that even the bed sheets cause extreme pain to the affected toe. They can not wear a shoe and never realized what a problem an ingrown toenail could be.

These often neglected ingrown toenails can become infected and swollen. The toe becomes red and the skin around the nail becomes enlarged. The skin seems to pop out from around the edge of the nail. Drainage in the area can be from clear fluids to pus. The side of the toe and the area around the cuticle can become irritated and infected. Left untreated long enough, the toe bone can get infected, making for a serious complication.

Ingrown toenails can be caused from hereditary reasons, injury to the nail and nail bed, infection, improper trimming of the toenails, and many times after a pedicure. If you have any discomfort, see your foot doctor for care. Stay away from attempting bathroom surgery on your own, as this usually makes the problem worse!

Treatment for ingrown toenails is a simple procedure performed in the podiatrist’s office. People leave stating they did not realize that relief could be so quick. They wonder why did they wait so long and become excellent referral sources.

For more information visit http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

I Can Walk So I know It's Not Broken

2010-02-25T08:09:00.000-08:00

I can walk on it so I Know It’s Not Broken!

People believe this sentence to be true. They don’t understand that just because you can bear weight on your foot or leg, there still can be a broken bone. The ability to walk or stand has no correlation with a fractured bone. A break is a disruption in the bone itself. It can be small, large, angulated, displaced and impacted. Depending on the position of the break, this may determine your ability to walk. You may have pain and swelling, but sometimes swelling is the first sign of a problem.

One type of break, a stress fracture, is due to an increase of stress to the bone over a period of time. If either the stress load is large enough or time span is long enough, it can cause the bone to weaken and a fracture to occur. This is what happened to military recruits during boot camp when they were made to march, and run for long periods carrying extra weight on their backs. For some the stress was too much too soon and they developed pain, and swelling in their foot which was diagnosed as a stress fracture, or what they called a “march fracture.” This caused more pain in the foot as the activity levels increased.
It is best to see your podiatrist when certain signs occur. This will ensure the best possible treatment.

The treatment for this type of injury is rest and possibly immobilization. Decreasing the stress applied to the foot will allow it to heal in time. After healing occurs, it is important to remember what caused the fracture in the first place and not allow the same forces and time to cause it to occur again.

Visit my website for more information on foot and ankle disorders.
http://www.coachellavalleypodiatrist.com/

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

The Five Most Dangerous Words With Foot Pain

2010-02-24T08:19:00.000-08:00

“Maybe It Will Go Away”

These can be the five most dangerous words related to foot pain. These are words most often repeated from patients during my years of practice. People tell me they had the problem for a few days, weeks or months. The reason they did not seek treatment was because ‘They Thought It Would Go Away.”

This attitude can be troublesome to people, especially diabetics. A small problem can rapidly become a major one; with infection, deformity and possibly amputation resulting. It is very important to see your podiatrist immediately.

Most people will have increasing pain and will eventually call for an appointment. Diabetics, however, because of the lack of feeling in the feet (neuropathy), poor vision and other medical problems which make it hard for them to inspect their feet, will often not have pain and not understand the seriousness of their problem. They do not come to see a doctor at the first signs of a problem.

Pain is not normal in the feet, and should be evaluated at the first symptoms. Pain is a signal that something is not in balance and correct.

Non diabetics should be seen early as well as treatment can be directed to the problem thereby getting them better much sooner than if the problem becomes chronic.

Have you heard yourself saying theses words? If so, you now know how dangerous they can be.

Visit http://www.coachellavalleypodiatrist.com/ for more information on foot care.

Dr. Harvey R. Danciger
Foot and Ankle Specialist
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
760-568-0108

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